Chew Method

According to a study on PubMed (https://pubmed.ncbi.nlm.nih.gov/34345176/), increasing chewing and reducing the speed of eating can significantly improve satiation, reduce caloric intake, and influence gut hormone release. Based on this, the Chew Method of dieting encourages focusing on foods that require thorough chewing. This approach promotes mindful eating, helps regulate portion sizes, and may improve digestion and satiety, making it an effective strategy for healthier, more sustainable weight management.